{"product_id":"advanced-gym-5-day-workout-split","title":"5-Day Advanced Strength \u0026 Muscle Conditioning Split","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e5-Day Advanced Strength \u0026amp; Muscle Conditioning Split\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"448\"\u003eThis \u003cstrong data-start=\"143\" data-end=\"166\"\u003e5-day workout split\u003c\/strong\u003e is built for experienced gym-goers who are ready to push past plateaus and train with intention. Designed to be \u003cstrong data-start=\"279\" data-end=\"327\"\u003echallenging, progressive, and results-driven\u003c\/strong\u003e, this program focuses on building strength, improving conditioning, and dialing in overall physique over \u003cstrong data-start=\"433\" data-end=\"447\"\u003e8–10 weeks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"450\" data-end=\"601\"\u003eThis is \u003cstrong data-start=\"458\" data-end=\"484\"\u003enot a beginner program\u003c\/strong\u003e. Expect demanding workouts, strategic volume, and exercises that require solid form, gym confidence, and commitment.\u003c\/p\u003e\n\u003cp data-start=\"603\" data-end=\"910\"\u003eOnce purchased, you’ll create a login for the \u003cstrong data-start=\"649\" data-end=\"663\"\u003eFitlog app\u003c\/strong\u003e, where \u003cstrong data-start=\"671\" data-end=\"688\"\u003eCoach Charity\u003c\/strong\u003e—an \u003cstrong data-start=\"692\" data-end=\"727\"\u003eNBCC Registered Practical Nurse\u003c\/strong\u003e and \u003cstrong data-start=\"732\" data-end=\"767\"\u003eISSA Certified Personal Trainer\u003c\/strong\u003e, \u003cstrong data-start=\"769\" data-end=\"801\"\u003eWeight Management Specialist\u003c\/strong\u003e, \u003cstrong data-start=\"803\" data-end=\"819\"\u003eNutritionist\u003c\/strong\u003e, and \u003cstrong data-start=\"825\" data-end=\"842\"\u003eFitness Coach\u003c\/strong\u003e—will personally deliver your workout plan directly to your account. Charity is also a \u003cstrong data-start=\"989\" data-end=\"1033\"\u003ethree-time bodybuilding competition winner\u003c\/strong\u003e, bringing real-world competitive experience and proven training strategies into every phase of this program.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"946\"\u003eInside the app, you’ll be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"949\" data-end=\"988\"\u003eAccess your full 5-day training split\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1020\"\u003eLog weights, reps, and sets\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1061\"\u003eTrack strength progression over time\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1120\"\u003eStay accountable and consistent throughout the program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1122\" data-end=\"1261\"\u003eThis program is ideal if you’re looking to \u003cstrong data-start=\"1165\" data-end=\"1224\"\u003etrain harder, lift smarter, and see measurable progress\u003c\/strong\u003e—not just feel tired after a workout.\u003c\/p\u003e\n\u003cp data-start=\"1263\" data-end=\"1352\"\u003e\u003cstrong data-start=\"1263\" data-end=\"1352\"\u003eIf you’re ready to commit to intense training and real results, this plan is for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1712\" data-end=\"1732\"\u003eImportant notes:\u003c\/h3\u003e\n\u003cp data-start=\"1733\" data-end=\"1924\"\u003eThis program is intended for general fitness use and does not account for individual injuries or medical conditions. Always follow the advice of a qualified healthcare professional if needed.\u003c\/p\u003e\n\u003cp data-start=\"1733\" data-end=\"1924\"\u003eExercise plan created by Coach Charity Walls - \u003cspan\u003eNBCC Registered Practical Nurse, ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wellness Warrior Coaching","offers":[{"title":"Default Title","offer_id":55454824136777,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/9002\/1193\/files\/IMG_9315_1.jpg?v=1769434939","url":"https:\/\/wellnesswarriorscoaching.ca\/products\/advanced-gym-5-day-workout-split","provider":"Wellness Warrior Coaching ","version":"1.0","type":"link"}