{"product_id":"beginner-at-home-bodyweight-workout-split","title":"Beginner At Home Bodyweight Workout Split","description":"\u003ch3 data-start=\"109\" data-end=\"152\"\u003e3-Day Beginner Bodyweight Workout Split\u003c\/h3\u003e\n\u003cp data-start=\"154\" data-end=\"314\"\u003eThis \u003cstrong data-start=\"159\" data-end=\"193\"\u003e3-day bodyweight workout split\u003c\/strong\u003e is designed specifically for \u003cstrong data-start=\"223\" data-end=\"236\"\u003ebeginners\u003c\/strong\u003e who want a simple, effective way to start training—\u003cstrong data-start=\"288\" data-end=\"313\"\u003eno equipment required\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"582\"\u003eAll workouts can be completed at home using easy-to-follow, bodyweight exercises that help you build strength, confidence, and consistency. Each movement is clearly explained, making this program perfect if you’re brand new to fitness or getting back into a routine.\u003c\/p\u003e\n\u003cp data-start=\"584\" data-end=\"604\"\u003e\u003cstrong data-start=\"584\" data-end=\"604\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"607\" data-end=\"650\"\u003eA structured 3-day weekly workout split\u003c\/li\u003e\n\u003cli data-start=\"653\" data-end=\"709\"\u003eBodyweight-only exercises suitable for home workouts\u003c\/li\u003e\n\u003cli data-start=\"712\" data-end=\"752\"\u003eClear exercise instructions and guidance\u003c\/li\u003e\n\u003cli data-start=\"755\" data-end=\"822\"\u003eBuilt-in cardio and daily step goals to support overall fitness\u003c\/li\u003e\n\u003cli data-start=\"825\" data-end=\"887\"\u003eWeekly tracking sheets to record reps and monitor progress\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"967\" data-end=\"1198\"\u003eThis program is ideal if you want a guided plan without the overwhelm—just simple, effective workouts you can stick to. Follow it for several weeks to build a strong foundation before progressing to more advanced training programs.\u003c\/p\u003e\n\u003ch3 data-end=\"1732\" data-start=\"1712\"\u003eImportant notes:\u003c\/h3\u003e\n\u003cp data-end=\"1924\" data-start=\"1733\"\u003eThis program is intended for general fitness use and does not account for individual injuries or medical conditions. Always follow the advice of a qualified healthcare professional if needed.\u003c\/p\u003e\n\u003cp data-end=\"1924\" data-start=\"1733\"\u003eExercise plan created by Coach Charity Walls - \u003cspan\u003eNBCC Registered Practical Nurse, ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wellness Warrior Coaching","offers":[{"title":"Default Title","offer_id":55405880803401,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/9002\/1193\/files\/IMG_8754.jpg?v=1771588152","url":"https:\/\/wellnesswarriorscoaching.ca\/products\/beginner-at-home-bodyweight-workout-split","provider":"Wellness Warrior Coaching ","version":"1.0","type":"link"}