{"product_id":"beginner-resistance-bands-workout-split","title":"Beginner Resistance Bands Workout Split","description":"\u003ch3 data-start=\"88\" data-end=\"127\"\u003e3-Day Resistance Band Workout Split\u003c\/h3\u003e\n\u003cp data-start=\"129\" data-end=\"414\"\u003eThis 3-day resistance band workout split is a versatile, effective training program you can do \u003cstrong data-start=\"224\" data-end=\"261\"\u003eat home, in the gym, or on the go\u003c\/strong\u003e—no bulky equipment required. Designed with simplicity and structure in mind, each workout day is clearly laid out so you always know exactly what to do.\u003c\/p\u003e\n\u003cp data-start=\"584\" data-end=\"604\"\u003e\u003cstrong data-start=\"584\" data-end=\"604\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"607\" data-end=\"650\"\u003eA structured 3-day weekly workout split\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"712\" data-end=\"752\"\u003eClear exercise instructions and guidance\u003c\/li\u003e\n\u003cli data-start=\"755\" data-end=\"822\"\u003eBuilt-in cardio and daily step goals to support overall fitness\u003c\/li\u003e\n\u003cli data-start=\"825\" data-end=\"887\"\u003eWeekly tracking sheets to record reps and monitor progress\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"967\" data-end=\"1198\"\u003eIdeal for \u003cstrong data-start=\"704\" data-end=\"751\"\u003ebeginners building strength and consistency\u003c\/strong\u003e, this program also offers enough challenge to keep \u003cstrong data-start=\"803\" data-end=\"828\"\u003eintermediate trainees\u003c\/strong\u003e engaged. With focused workouts and progressive resistance, it delivers a full-body challenge that will help you build strength, improve endurance, and get in shape—wherever your training takes place.\u003c\/p\u003e\n\u003ch3 data-end=\"1732\" data-start=\"1712\"\u003eImportant notes:\u003c\/h3\u003e\n\u003cp data-end=\"1924\" data-start=\"1733\"\u003eThis program is intended for general fitness use and does not account for individual injuries or medical conditions. Always follow the advice of a qualified healthcare professional if needed.\u003c\/p\u003e\n\u003cp data-end=\"1924\" data-start=\"1733\"\u003eExercise plan created by Coach Charity Walls - \u003cspan\u003eNBCC Registered Practical Nurse, ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wellness Warrior Coaching","offers":[{"title":"Default Title","offer_id":55414839672905,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/9002\/1193\/files\/IMG_8797.jpg?v=1771588078","url":"https:\/\/wellnesswarriorscoaching.ca\/products\/beginner-resistance-bands-workout-split","provider":"Wellness Warrior Coaching ","version":"1.0","type":"link"}