Charity is an NBCC Registered Practical Nurse, ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach, with continued education in sports science nutrition, glute specialization, and naturopathic practice.

Tara is a Certified Personal Trainer, Nutrition Coach, Bodybuilding Specialist, and Group Fitness Instructor.

We both have an immense passion for helping women build strength, confidence, and sustainable habits.

Together, we offer personalized 1:1 coaching through Wellness Warriors Coaching and have built every program, guide, and resource on this website with women in mind. Our mission is to help women achieve lasting results through strength-focused training, balanced nutrition, and realistic habits that fit real life.

With expert guidance, personalized support, and proven strategies, we help you feel stronger, more energized, and more confident in your body—because when you fuel your body with intention, you can truly Protein & Prosper.

Start here: Get Your Macros • Shop Workout Programs • Book a Consultation