This 5-day workout split is built for experienced gym-goers who are ready to push past plateaus and train with intention. Designed to be challenging, progressive, and results-driven, this program focuses on building strength, improving conditioning, and dialing in overall physique over 8–10 weeks.
This is not a beginner program. Expect demanding workouts, strategic volume, and exercises that require solid form, gym confidence, and commitment.
Once purchased, you’ll create a login for the Fitlog app, where Coach Charity—an NBCC Registered Practical Nurse and ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach—will personally deliver your workout plan directly to your account. Charity is also a three-time bodybuilding competition winner, bringing real-world competitive experience and proven training strategies into every phase of this program.
Inside the app, you’ll be able to:
Access your full 5-day training split
Log weights, reps, and sets
Track strength progression over time
Stay accountable and consistent throughout the program
This program is ideal if you’re looking to train harder, lift smarter, and see measurable progress—not just feel tired after a workout.
If you’re ready to commit to intense training and real results, this plan is for you.
Important notes:
This program is intended for general fitness use and does not account for individual injuries or medical conditions. Always follow the advice of a qualified healthcare professional if needed.
Exercise plan created by Coach Charity Walls - NBCC Registered Practical Nurse, ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach.
