Beginner At Home Bodyweight Workout Split

Name: Beginner At Home Bodyweight Workout Split
Brand: Wellness Warrior Coaching
Price: 30.0 CAD
Availability: InStock

$30.00

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I acknowledge that this workout program is for general fitness guidance only and does not account for my personal medical history, injuries, or limitations. I understand that I am responsible for exercising within my abilities and consulting a physician or other qualified healthcare professional before beginning any new fitness program—especially if I have existing health conditions, injuries, or concerns. I agree to stop immediately if I experience pain, dizziness, or discomfort. I also acknowledge that this product is non-refundable and may not be shared, reproduced, or redistributed.

3-Day Beginner Bodyweight Workout Split

This 3-day bodyweight workout split is designed specifically for beginners who want a simple, effective way to start training—no equipment required.

All workouts can be completed at home using easy-to-follow, bodyweight exercises that help you build strength, confidence, and consistency. Each movement is clearly explained, making this program perfect if you’re brand new to fitness or getting back into a routine.

What’s included:

A structured 3-day weekly workout split
Bodyweight-only exercises suitable for home workouts
Clear exercise instructions and guidance
Built-in cardio and daily step goals to support overall fitness
Weekly tracking sheets to record reps and monitor progress

This program is ideal if you want a guided plan without the overwhelm—just simple, effective workouts you can stick to. Follow it for several weeks to build a strong foundation before progressing to more advanced training programs.

Important notes:

This program is intended for general fitness use and does not account for individual injuries or medical conditions. Always follow the advice of a qualified healthcare professional if needed.

Exercise plan created by Coach Charity Walls - NBCC Registered Practical Nurse, ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach.