Custom Macro Starter Plan

Stop Guessing. Eat for Your Body. Get Results.

Confused about calories, protein, or macros?
This is your done-for-you, personalized macro plan—so you finally know exactly what to eat to reach your goals.

What You Get

A custom breakdown of your daily:

• Calories
• Protein
• Carbs
• Fats

Built specifically for your body, your lifestyle, and your goals (fat loss, muscle gain, or maintenance).

How It Works

1. Purchase
2. Fill out a quick intake form
3. We calculate everything for you
4. Receive your personalized PDF within a few days

Includes simple guidance + tracking app suggestions so you can start right away.

Why It Works

This isn’t a generic calculator.

These numbers are based on the same method we’ve used with our 1:1 clients for over 5 years—helping women break plateaus and get real results.

Perfect If You:

• Feel stuck or unsure what to eat
• Want structure without restriction
• Are ready to stop second-guessing

Bonus: Pairs perfectly with our cookbook—recipes include estimated macros to make hitting your targets easy.

Your custom calculator is created by Coach Charity who is a NBCC Registered Practical Nurse, ISSA Certified Personal Trainer, Weight Management Specialist, Nutritionist, and Fitness Coach.