Supplement Guidance Plan

Stop guessing your supplements.
Get a simple, personalized supplement routine based on your goals, lifestyle, training, and current nutrition—created by Coach Charity (Registered Practical Nurse + Certified Personal Trainer).

You’ll fill out a short intake form, and you’ll receive a clear plan that helps you understand:
what to take, why you’re taking it, and when to take it.

Who this is for

• Women who want better energy, recovery, or results—without “random supplement stacking”
• Anyone overwhelmed by TikTok/Instagram supplement advice
• Gym-goers who want a basic, safe supplement routine
• Busy women who want a plan they can actually follow

What you get

• Short intake + lifestyle questionnaire
• Personalized supplement recommendations (goal-based)
• Simple schedule: what to take + when (AM/PM + training days)
• Quick explanations of what each supplement is for
• Brand options + budget-friendly choices
  

Important Note:

This service provides general educational guidance only and is not intended to diagnose, treat, or prevent any medical conditions. Supplement needs vary from person to person, and this plan should be used as a starting point alongside a balanced diet and healthy lifestyle.